The immune system, like all our bodily systems, thrives off of eating a wide variety of whole foods and lots of vegetables. Here I discuss some of the key micronutrients required for optimal immune function and some good food options for getting them into your diet. Think about including a variety of these foods in your diet to support your body with the vitamins and minerals that we know support your immune system in doing its job. You’ll also find some general recommendations for supporting optimal immune system health with food at the end.
