In naturopathic medicine, at the base of our therapeutic order, is supporting the foundations of health, one of which includes exercise. I will address other foundations of health as they relate to supporting your immune system and mental health, in the coming weeks, but I wanted to start with focusing on exercise, as April’s health challenge is to move your body! I’m focusing on the immune system, for obvious reasons, but also mental health because we could all use a little extra support right now.