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Health Tips, Natural Medicine Updates and Naturopathic Philosophy
Glyphosate based formulas, such as Round-up, are the most widely used herbicides in the world, and are what we frequently use for lawn maintenance. However, they pose a danger to both human health and the environment. I am hoping that, if you are someone who utilizes a glyphosate based herbicide on your lawn, that perhaps this blog post may sway how you feel about the cost/benefit of continuing to use it.
As a 10-Day Spring Reset, I’ve put together a list of 6 simple practices for you to incorporate into your daily routine, to help to give your body and mind the post-winter tune up it needs. Commit to these practices for a full 10 days and see how good you will feel. You may even continue a few of them going forward!
For most of human history we have lived in close connection with nature, but our connection to nature is dwindling. The conveniences of living in cities comes at a price; we are removed from our deep seated need to be connected to nature. And this disconnection can lead to health problems like mood changes and attention problems. So why spend more time in nature? Well, there is increasing research that it is good for your mind and body. Spending time in nature can lower inflammation, improve cardiovascular health, balance your autonomic nervous system, lower stress and improve mood. So this month, how about we all spend more time in nature?
All material provided on this website is solely for educational purposes and is not intended to diagnose or treat any specific person or condition or take the place of advice from your physician. All supplements, botanicals, and diet and lifestyle changes should be discussed with your primary healthcare provider before incorporating them into your daily life.
