Functional Medicine

January Health Challenge: Optimal Hydration

January Health Challenge: Optimal Hydration

This year I have decided to suggest monthly "health challenges," as sometimes the smallest changes can lead to profound health benefits. Also, it's often difficult to make a bunch of changes all at once, so focusing on just one health habit a month can be more manageable. For January, the focus is on optimal hydration. Read on to learn more about how much water you should be drinking, as well as the benefits of staying well hydrated. I would love if you join me in prioritizing optimal hydration this month!

Turmeric: Golden Medicine

Turmeric: Golden Medicine

Turmeric, or Curcuma longa, has a history of medicinal use that is as deep and rich as its color. In this post I will explore some of the historical and traditional medicinal uses of turmeric, as well as highlight 4 different conditions that research has shown can benefit from the use of this golden medicine.

DISCLAIMER

All material provided on this website is solely for educational purposes and is not intended to diagnose or treat any specific person or condition or take the place of advice from your physician. All supplements, botanicals, and diet and lifestyle changes should be discussed with your primary healthcare provider before incorporating them into your daily life.