Avoid Jet Lag, Naturally

Avoid Jet Lag, Naturally

Whether you are traveling for work or play, jet lag can really put a damper on your trip. Nobody wants to waste precious time on vacation waiting to adjust to new time zones. You want to feel your best so you can make the most of every moment! And if you travel often for work, you know very well how daytime sleepiness and fatigue can throw you off your game. Check out this blog post for a few tips to help ward off jet lag on your next trip!

3 questions to ask an ND before scheduling an appointment

3 questions to ask an ND before scheduling an appointment

If you have thought about visiting an ND, how can you be sure that you are receiving the high quality care that you deserve? What exactly does it mean if a practitioner has the letters "ND" after their name. If you're confused about what it means to be an ND, your confusion is not unfounded -  it can actually mean a number of things!

My Journey

My Journey

People often ask me why I chose to study naturopathic medicine, instead of conventional medicine. The short answer is that I chose to study naturopathic medicine because I wanted to have additional tools, beyond pharmaceuticals and surgery, that I could use in optimizing health. The longer answer is....